From memory, these have been my workouts the last 4 days:
350 stair sprints on Thursday
400 stair sprints on Friday
10k in the am, followed by weights and playing around in the gym on Saturday
I was most happy with my run this Sunday morning. You see, as much as I love running and giggle everytime I leave before dawn, I also feel guilty and miss my bed. I ran 9 miles very hungover. I felt thirsty and had a side stitch and this is probably why I dont have any serious addictions - it makes running uncomfortable!
Anyway, I wont run tomorrow because there will be more (much more) of the same tonight! People in Singapore, enjoy your long weekend. Its hot, the air thick, and you literally feel like your inhaling everyone else's sweat in this weather!
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