Did 2 runs yesterday - one painfully slow 9 miler, followed by 30 minutes of yoga. At 7pm, I went back for another 5 miles which I finished in 40 minutes.

This morning, I logged 7 miles and a 100 stair repeats. I plan to run for another 50 or so minutes this pm. But, I hate running when its crowded because (1)on a friday evening, some idiot will try and race you, or (2) some boy will try and race you. I go out of my way to avoid running side by side with anyone and quite frankly, the last thing I need is to run beside some grunting thing next to me. Women never do this. Its always the boys. *sigh*.

Anyway, until next time. :-)