The last time I posted was 6 days ago. I've only really run junk miles since then - but I always atleast run 40 miles a week by default no matter what so here goes:

13 miles - tuesday
10 miles- wednesday
6 miles - thursday
300 stair repeats in an hour plus a 2 mile run - friday
250 stair repeats

Nothing tomorrow. I will have a proper post when I've had a proper run.
Till then, Happy sunday!