Here are my workouts since my last post. Sunday's run was cut short thanks to rain and lightening. I started at 4am and ran 13 easy miles in an hour and 50 minutes, followed by swimming 10 laps in the pool to cool down. I also did 30 minutes of yoga. Monday was my "rest day" which meant I ran by time: 50 easy minutes of running and 30 minutes of yoga in the morning. I then ran 3.5 miles at 5.30pm just to loosen up a bit.

This morning (tuesday) I went out for 10 miles where I finished faster than I started. This took 76 minutes and I made sure I finished strong and in control of my posture.

Thats all for now!