I woke up to thunder and lightning this morning. Since I rarely get a chance to run in the dark anymore, I dragged my very achy body out of bed and onto the staircase for 30 minutes - for 150 double repeats. A 4 mile run in 33 minutes followed in the rain. Came back for another round of 20 repeats on the stairs, then came home for a swig of water and left again for 2.5 miles. All in all, the whole thing from stop to start took 90 minutes.
Yesterday I ran my favorite out-and-back route for 13 miles.
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